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Introduction
The Yoga Institute, Mumbai, established in 1918 by Shri Yogendra ji, holds the distinction of being the world’s oldest organized yoga centre. Located in Santacruz (East), the institute has become a hub for authentic yoga education and holistic living. Over the last century, it has evolved into a respected global institution that combines ancient wisdom with contemporary needs, making yoga accessible to people from all walks of life.
Historical Background
Founded on 25 December 1918, the institute was originally set up in Versova, a coastal village near Mumbai. Shri Yogendra ji, often referred to as the “Father of the Modern Yoga Renaissance,” aimed to bring yoga out of the caves and hermitages into everyday life. In 1948, the Institute moved to its permanent campus in Santacruz, Mumbai, where it continues to function as a “Life School”—not merely a centre for physical practices but a place where people learn to live better, healthier, and more meaningful lives.
Philosophy and Vision
The Yoga Institute emphasizes that yoga is not just about postures but about living a disciplined, balanced, and value-based life. Its philosophy is rooted in the classical teachings of Patanjali’s Yoga Sutras, focusing on practical application in day-to-day living. The vision is to make yoga a lifestyle tool for managing health, relationships, stress, and spiritual growth, accessible to householders and working individuals, not just renunciates.
Campus and Environment
Spread across several acres in Santacruz (East), the campus is a peaceful retreat in the heart of bustling Mumbai. Surrounded by lush greenery, the institute houses lecture halls, practice areas, residential facilities, and a library. This tranquil environment offers a setting where students can immerse themselves in yogic practices without distraction, making it a serene oasis in an urban landscape.
Programs and Courses
The Institute offers a wide range of structured programs designed for diverse needs:
- Beginner and Advanced Yoga Classes – Focused on asanas, pranayama, and meditation.
- Health Camps – Targeted courses for diabetes, hypertension, respiratory ailments, and stress management.
- Teacher Training Courses (TTC) – Comprehensive training for aspiring yoga teachers, accredited internationally.
- Special Workshops – Covering yoga for pregnancy, corporate wellness, senior citizens, and youth.
- Outpatient Services – Counseling and yoga therapy for individuals with specific health concerns.
These programs ensure yoga is taught in its authentic and therapeutic form, blending theory with practical application.
Global Recognition and Outreach
Over its century-long journey, the Yoga Institute has trained tens of thousands of teachers and influenced millions of practitioners worldwide. It has been recognized by the Government of India and international cultural organizations for its role in spreading yoga as a holistic lifestyle. Its centenary celebrations in 2018 were attended by global leaders, spiritual masters, and practitioners, reaffirming its reputation as a pioneer in yoga education.
Legacy and Continuing Influence
The legacy of Shri Yogendra ji continues through the leadership of his successors, particularly Dr. Hansaji Yogendra, who has been instrumental in carrying forward the Institute’s vision. The Yoga Institute remains committed to spreading yoga as a science of holistic living, blending the ancient with the modern. Its enduring influence reflects in its ability to inspire countless individuals to lead healthier, more meaningful lives.
How to Reach
- By Air:
The nearest airport is Chhatrapati Shivaji Maharaj International Airport (Mumbai Airport), located about 6 km (15–20 minutes) from the Institute. From the airport, taxis, auto-rickshaws, and app-based cabs are easily available. - By Train:
The Institute is well-connected by Mumbai’s suburban railways. The nearest station is Santacruz Railway Station (Western Line), located about 1.5 km away. From there, visitors can take an auto-rickshaw or taxi. - By Metro:
The recently operational Mumbai Metro Line 1 connects Versova to Ghatkopar. Travelers can switch to suburban trains or take a cab to Santacruz from nearby metro stations. - By Road:
Mumbai has excellent road connectivity. The Institute is located off the Western Express Highway, making it accessible from all parts of the city. Local BEST buses and private taxis frequently ply on this route.
Best Time to Visit
- Season:
The most pleasant time to visit Mumbai and the Institute is between November and February, when the weather is cooler and humidity is lower. Temperatures during this period range between 18°C to 28°C, ideal for yoga practice and outdoor activities within the campus. - Festive Season:
Visitors may also plan their visit around International Yoga Day (21st June) or the Institute’s Foundation Day (25th December), which are celebrated with special events, workshops, and community gatherings. - Year-Round Access:
Since the Yoga Institute operates throughout the year, dedicated seekers can attend programs at any time. However, summers (March–May) can be hot and humid, while monsoons (June–September) may bring heavy rainfall, so travelers should plan accordingly