📖 Introduction
The Sivananda Yoga Vedanta Centre in Trivandrum (Thiruvananthapuram, Kerala) is part of the worldwide network of Sivananda Yoga Vedanta Centres, founded by Swami Vishnudevananda, a direct disciple of Swami Sivananda of Rishikesh. Established in 1986, the centre is a hub for holistic well-being and spiritual growth, attracting practitioners from India and abroad. It is dedicated to teaching the classical system of yoga, rooted in the Five Points of Yoga—proper exercise, breathing, relaxation, diet, and meditation.
🏛️ Location & Ambience
The centre is located in West Fort, Thiruvananthapuram, just behind the famous Padmanabhaswamy Temple, a spiritual landmark of Kerala. Its building is airy and spacious, with three large yoga halls that create a serene environment for practice. The peaceful setting complements the spiritual discipline taught here, making it a sanctuary for beginners and advanced practitioners alike.
Address:
T.C. 37/1927 (5), Airport Road, Fort PO,
West Fort, Thiruvananthapuram, Kerala – 695023
🧘 Teachings & Philosophy
The centre follows the teachings of Swami Vishnudevananda, structured around the Five Points of Yoga:
- Proper Exercise (Asanas) – To keep the body strong and flexible.
- Proper Breathing (Pranayama) – To increase energy and vitality.
- Proper Relaxation (Savasana) – To relieve stress and rejuvenate.
- Proper Diet (Vegetarian) – To nourish the body and mind.
- Positive Thinking & Meditation (Vedanta & Dhyana) – To achieve inner peace and self-realization.
This holistic system ensures balance between body, mind, and spirit.
📚 Courses & Programs
The centre offers a wide range of classes and training programs, suitable for all age groups:
- Daily Yoga Classes: Open sessions in traditional Sivananda style.
- Beginner’s Course (6 Weeks): A step-by-step introduction to yoga practice and philosophy.
- Weekend Beginner’s Course: Designed for working professionals, spread over 4 weekends.
- Meditation Course (6 Sessions): Training in concentration and mindfulness.
- Specialized Classes: Kids’ yoga, gentle yoga, prenatal yoga, chanting, satsang, and more.
The centre also hosts workshops, retreats, and cultural events to spread yogic wisdom.
💰 Fees & Accessibility
- Beginner’s Course (6 Weeks): INR 5,000 (Indian residents), INR 7,000 (non-residents).
- Weekend Course: INR 3,000 (Indians), INR 4,000 (non-residents).
- Meditation Course: INR 2,500 (Indians), INR 3,500 (non-residents).
These modest fees make authentic yoga education accessible to all.
🌸 Spiritual & Community Ethos
The centre is run largely by volunteers, following the principle of karma yoga (selfless service). Students are encouraged to live simply, follow a vegetarian lifestyle, and participate in community service. The ethos of the centre emphasizes:
- Modest dress code for decorum.
- Silence and discipline in practice areas.
- No use of phones or recordings during sessions.
This disciplined environment enhances focus, devotion, and spiritual growth.
📍 Connectivity & Travel
The centre is well-connected within the city:
- Nearest Railway Station: Trivandrum Central (3 km).
- Nearest Airport: Trivandrum International Airport (6 km).
- Nearby Landmark: Padmanabhaswamy Temple.
Its central location makes it easy for both locals and international visitors to reach.
🌟 Conclusion
The Sivananda Yoga Vedanta Centre, Trivandrum, is more than just a yoga studio—it is a spiritual haven where ancient yogic traditions meet modern seekers’ needs. With its structured courses, serene ambience, and emphasis on discipline and community service, the centre stands as a beacon of classical yoga in Kerala. Whether you are a beginner exploring yoga or a seasoned practitioner deepening your practice, this centre offers a transformative experience rooted in timeless wisdom.
🚉 How to Reach
The Sivananda Yoga Vedanta Centre is located in West Fort, Thiruvananthapuram, making it easily accessible from all parts of the city and beyond:
- By Air: The nearest airport is Trivandrum International Airport (6 km), which is well connected to major Indian cities like Delhi, Mumbai, Bangalore, and Chennai, as well as international destinations in the Middle East and Southeast Asia. Taxis and auto-rickshaws are easily available from the airport to the centre.
- By Train: The Trivandrum Central Railway Station (3 km) is the closest railhead. It is a major junction on the Southern Railway, connecting Kerala to the rest of India. From the station, local cabs and auto-rickshaws provide quick access.
- By Road: Trivandrum has a well-developed road network. The KSRTC Central Bus Station is located near the railway station, offering interstate and intrastate services. Local buses and taxis can take you directly to the centre.
- By Landmark: The centre is located just behind the sacred Padmanabhaswamy Temple, one of the most renowned temples in Kerala, making it a convenient landmark for directions.
🌤️ Best Time to Visit
- Winter (November – February): This is the most pleasant time to visit Trivandrum, with cooler temperatures (20–30°C). Ideal for yoga practice, meditation, and sightseeing.
- Summer (March – May): The weather can be hot and humid (up to 35°C). However, mornings and evenings remain suitable for yoga practice. If visiting during this season, light cotton clothing and hydration are recommended.
- Monsoon (June – September): Trivandrum receives heavy monsoon rains, bringing lush greenery and a serene environment. While yoga classes continue indoors, the rains may restrict travel and outdoor activities. Monsoon season is best for those seeking a quiet, meditative retreat.
- Overall Recommendation: The best time to visit is between November and February, when the climate is comfortable for both yoga sessions and exploring the cultural and spiritual richness of Trivandrum.