Introduction
AyurYoga Eco Ashram, located near Mysore in Karnataka, is a serene wellness destination dedicated to yoga, meditation, and Ayurveda. Spread across an 18-acre organic farm along the banks of the Kabini River, the ashram offers an immersive experience for those seeking authentic yogic wisdom, holistic healing, and spiritual rejuvenation. It is well-known for its unique blend of traditional yoga teacher training, Ayurveda therapies, and eco-friendly living.
Philosophy and Approach
The ashram is non-sectarian and non-religious, focusing instead on universal values of love, peace, and wisdom. Guided by teachers from monastic and traditional backgrounds, it does not impose any specific spiritual path but encourages seekers to discover their own inner journey. The philosophy emphasizes holistic well-being—body, mind, and spirit—through the integration of yoga practices, Ayurvedic healing, and mindful living.
Yoga and Teacher Training Programs
AyurYoga Eco Ashram offers internationally recognized Yoga Alliance–certified 200-hour and 300-hour yoga teacher training courses (TTCs). These programs cover not only asanas but also pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. With small batch sizes of usually 10–20 students and multiple teachers per course, the ashram ensures personalized attention and authentic learning. In addition to TTCs, shorter yoga immersion retreats and workshops are also available for practitioners of all levels.
Ayurveda and Holistic Healing
One of the core offerings of the ashram is Ayurveda. Guests can experience a variety of Ayurvedic treatments, detox programs, and Panchakarma therapies tailored to individual constitutions (doshas). The integration of Ayurveda with yoga ensures a balanced approach to physical health, mental clarity, and spiritual well-being. Herbal remedies, oil massages, and therapeutic diets form an essential part of the healing process.
Eco-Friendly Living and Organic Farming
True to its name, AyurYoga Eco Ashram follows eco-sustainable practices. The ashram maintains an organic farm that supplies fresh vegetables, fruits, and herbs for the ashram kitchen. Meals are simple, vegetarian, and sattvic, prepared according to Ayurvedic principles. The eco-friendly accommodations, set in natural surroundings, provide guests with a peaceful and comfortable stay while minimizing the carbon footprint.
Teachers and Community
The ashram is guided by a team of experienced yoga teachers, Ayurveda doctors, and spiritual practitioners. Most of them come from traditional ashram or monastic backgrounds, ensuring authenticity and depth in their teachings. The community atmosphere is warm, inclusive, and supportive, making it a safe haven for seekers from across the globe.
Location and Setting
Situated in the countryside near Mysore, close to the Kabini River, the ashram is surrounded by forests, fields, and water bodies that create an atmosphere of tranquility. Its natural setting makes it an ideal retreat for introspection, meditation, and relaxation, away from the distractions of city life.
How to Reach AyurYoga Eco-Ashram
By Air
- From Bengaluru (Bangalore) International Airport (BLR): This is the nearest major international airport, located about 200 km from the ashram. The journey by road typically takes 4 to 5 hours depending on traffic, and airport transfers are available—often shared with other arriving students
- From Mysore Airport (MYQ): A smaller domestic airport approximately 45 minutes away. Flights connect from Bengaluru (daily, arriving around 14:50), Hyderabad, Chennai (one or two daily), and Goa (daily evening arrival).
By Road
- From Mysore: The drive from Mysore city to the ashram takes about 1 hour.
- From Bengaluru: By road, the journey to the ashram takes around 4–5 hours.
- Local Connections: Upon arriving in Mysore, you can take a KSRTC bus from Bengaluru airport or central station (costing under $15), then arrange a final taxi or driver to the ashram for approximately ₹1,200 (~$20).
By Train
- To Mysore: Mysore is well connected by rail to major Indian cities including Bangalore, Chennai, and Mangalore. Some longer-distance trains run to New Delhi and Mumbai, although these may be less recommended for travelers unfamiliar with long-distance Indian train systems.
- Once in Mysore, you can arrange local transport to the ashram as described above.
Best Time to Visit AyurYoga Eco-Ashram
Year-Round Pleasant Climate
- The weather at the ashram remains quite moderate for most of the year, with average temperatures ranging between 20°C and 35°C.
- Even the monsoon season (June to September) is comparatively mild—with light rains mainly at night that rarely disrupt classes or the overall experience.
Ideal Seasons
- December through March: These months typically offer the most comfortable climate—cooler and less humid—making it an excellent time for yoga retreats and training.
- June to September (Monsoon): Despite being monsoon season, the rain here is mild, with limited interference in daily activities.
- May to November: Some travelers mention enjoying this period due to occasional rain that brings refreshing relief from the heat.
- General Wisdom: Overall, the ashram remains accessible and pleasant throughout the year thanks to its balanced climate.