Introduction
Nestled in the serene landscapes of Neyyar Dam in Kerala, the Sivananda Ashram stands as a beacon of peace and spiritual growth. This esteemed ashram is a part of the globally renowned International Sivananda Yoga Vedanta Centres, which are dedicated to the teachings of Swami Sivananda and his disciple Swami Vishnudevananda. The Neyyar Dam location offers a unique blend of natural beauty and spiritual ambiance, making it an ideal destination for those seeking a holistic yogic experience.
Location and Surroundings
Sivananda Ashram is situated near the picturesque Neyyar Dam, approximately 32 kilometers from Trivandrum, the capital city of Kerala. The dam, set against the backdrop of the Western Ghats, provides a tranquil environment that is conducive to meditation and introspection. The ashram is surrounded by lush greenery, tranquil waters, and a rich variety of flora and fauna, offering a perfect escape from the hustle and bustle of urban life.
History and Philosophy
Founded by Swami Vishnudevananda in 1959, the Sivananda Ashram at Neyyar Dam is rooted in the classical teachings of yoga and Vedanta as propagated by Swami Sivananda. The ashram follows the Five Points of Yoga developed by Swami Vishnudevananda, which are:
- Proper Exercise (Asanas): Enhances flexibility, strength, and balance.
- Proper Breathing (Pranayama): Improves lung capacity and oxygenates the body.
- Proper Relaxation (Savasana): Relieves stress and rejuvenates the body and mind.
- Proper Diet (Vegetarian): Supports health and reduces environmental impact.
- Positive Thinking (Vedanta) and Meditation (Dhyana): Cultivates inner peace and clarity.
These principles aim to promote physical, mental, and spiritual well-being.
Daily Schedule and Programs
The ashram follows a structured daily schedule that begins at 5:30 AM with morning satsang (meditation, chanting, and a talk). The day includes two yoga classes, two meals, karma yoga (selfless service), and an evening satsang. This routine helps practitioners immerse themselves in the yogic lifestyle and experience the transformative power of regular practice and discipline.
Yoga Vacations: These are two-week programs designed for individuals seeking relaxation and rejuvenation. The program includes yoga classes, meditation sessions, workshops on yoga and philosophy, and ample time to explore the beautiful surroundings.
Teachers’ Training Course (TTC): This internationally recognized course is offered multiple times a year and is designed to equip students with the skills and knowledge to teach yoga professionally. The curriculum includes intensive asana practice, pranayama, meditation, and study of yogic scriptures.
Advanced Teachers’ Training Course (ATTC): For those who have completed the TTC, the ATTC provides deeper knowledge and advanced practices in yoga and Vedanta.
Sadhana Intensive: A specialized program focusing on advanced pranayama and meditation techniques, aimed at serious practitioners.
Facilities
The ashram provides a variety of facilities to ensure a comfortable stay for its guests. These include:
- Accommodation: Dormitory-style rooms and twin-sharing options.
- Dining: Nutritious and delicious vegetarian meals are served twice daily.
- Yoga Halls: Spacious and well-equipped for yoga classes and workshops.
- Library: A collection of books on yoga, philosophy, and spirituality.
- Ayurveda Centre: Offers traditional Ayurvedic treatments and massages.
Community and Volunteer Work
Karma yoga, or selfless service, is an integral part of life at the Sivananda Ashram. Visitors and residents are encouraged to participate in various tasks around the ashram, such as kitchen work, gardening, and cleaning. This practice not only helps in the smooth functioning of the ashram but also fosters a sense of community and selflessness.
Retreats and Workshops
The ashram hosts numerous retreats and workshops throughout the year, focusing on different aspects of yoga and holistic living. These include:
- Silent Retreats: Provide an opportunity for deep introspection and meditation.
- Ayurveda Retreats: Combine yoga and Ayurvedic principles for holistic health.
- Special Workshops: Cover topics such as stress management, yoga for specific health conditions, and spiritual growth.
Visiting the Ashram
Visitors to the Sivananda Ashram, Neyyar Dam, can expect a serene and transformative experience. Whether you are a beginner or an advanced practitioner, the ashram offers programs that cater to all levels. The serene environment, combined with the structured daily routine and spiritual teachings, provides an ideal setting for personal growth and spiritual awakening.
To visit the ashram, one can fly into Trivandrum International Airport and take a taxi or bus to Neyyar Dam. The ashram also provides detailed information and assistance for prospective visitors on their website.
Conclusion
The Sivananda Ashram at Neyyar Dam is more than just a place to practice yoga; it is a sanctuary for the soul. It offers a comprehensive approach to yoga and spirituality, helping individuals achieve a balanced and harmonious life. With its serene surroundings, dedicated staff, and a wide range of programs, the ashram continues to inspire and transform the lives of countless individuals from around the world.
For those seeking to deepen their yoga practice, connect with like-minded individuals, and embark on a journey of self-discovery, the Sivananda Ashram, Neyyar Dam, is a perfect destination.